SUFFERING SUNDAY: “DON’T LET GO” Goal: Accumulate 6 minutes of dead hang time from a pull-up bar. Rules: • Time only counts while you’re hanging. • Clock stops the second you drop. • You cannot bank time—you must earn every damn second. • Every drop = penalty round before you’re allowed to hang again. PENALTY PER DROP: • 10 Burpees • 15 Air Squats • 20 Push-Ups • 200m Run (or 0.2 mi on AssaultRunner) Repeat until you reach the full 6-minute hang time. ⸻ Advanced: Add a weighted vest (20/14 lb). Elite: Accumulate 8 minutes instead of 6. This one’s gonna break your grip, your lungs, and your will. Hold the line. Don’t let go. #GOFURTHER #WeGoHome